Agadir's First Lagree Studio Has Officially Arrived

Something has shifted in Agadir's wellness scene. What began as a boutique Pilates destination near the city's beach promenade has evolved into something far more ambitious: a dual-concept movement studio now home to both a world-class Reformer Pilates floor and Agadir's first dedicated Lagree Method studio. Welcome to the next chapter of FlowState Studios.

For those who follow the global boutique wellness movement, this is a landmark moment for Morocco's Atlantic coast. The Lagree Method — a high-intensity, low-impact discipline that fuses Pilates principles with strength training on a specialized machine called the Micro pro — has already transformed the workout culture of cities like Dubai, Paris, and Los Angeles. It now has a permanent home in Agadir.

What Is the Lagree Method, and Why Is Everyone Talking About It?

The Science Behind the Burn
 

Created in Los Angeles by movement innovator Sébastien Lagree, the Lagree Method is built on a deceptively simple premise: slow down the movement, maintain constant muscular tension, and never let the muscle rest. This approach — known as time under tension — activates both fast-twitch and slow-twitch muscle fibers simultaneously, producing a deeper, more efficient workout than most high-impact alternatives.

Unlike conventional gym training that relies on momentum and repetition, every Lagree movement is performed with deliberate control. There is no swinging, no bouncing, no rest between transitions. The result is a full-body session that challenges your cardiovascular system, builds lean muscle, improves balance, and increases flexibility — all within a single 50-minute class.

The Lagree Method targets strength, cardio, flexibility, core stability, and body composition at once — in ways that no other single workout can claim.
Lagree Method Institute

Five Components — Trained Simultaneously

This combination of benefits is what makes the Lagree Method so effective — and so addictive. Practitioners across the world report visible physical changes within just a few weeks of consistent training, alongside significant improvements in posture, core stability, and overall energy levels.

_______________________   The Studio   ________________________

Two Studios. One Vision.

FlowState Studios has always operated on a singular premise: that movement should be premium, intentional, and deeply human. With the launch of the Lagree studio, that vision now spans two fully equipped, purpose-built environments — each designed for a distinct physical experience, each held to the same standard of excellence.

The design of both spaces reflects the same philosophy: calm, intentional, and stripped of distraction. Natural light, clean lines, premium equipment, and an atmosphere that makes you want to move.

_______________________   The Classes    ________________________

Every Class on Offer — From Lagree to Dance Heels

FlowState Studios is not a single-method studio. Its programming is one of the broadest and most thoughtfully curated in the region, built to serve every body and every goal — from high-performance athletes to seniors looking for gentle, restorative movement.

🔥 Lagree

High-intensity, low-impact training on the Micro pro. 50 minutes. Full body. No rest.

✦ Reformer Pilates

Full-body conditioning on the Reformer machine, with added resistance for strength and alignment.

💪 Flow Sculpt

A signature blend of Vinyasa flow and sculpting strength work. High-intensity and fluid.

🧘 Mat Pilates

Classical Pilates on the mat. Core-focused, accessible, and deeply effective for all levels.

🌿 Yoga

Postures, breathwork, and mindfulness practice. Multiple styles and levels available.

💃 Dance Heels

Technique, confidence, and fluid movement — all while dancing in heels. A uniquely empowering class.

🤍 Senior Reformer

A gentle Reformer class designed for older adults. Focuses on strength, mobility, and balance.

More Than a Workout — A Community

What distinguishes FlowState Studios from a conventional gym is not only the quality of its programming, but the environment in which that programming lives. From the moment you arrive — the scent of the space, the quality of the light, the warmth of the team — every element has been considered and calibrated.

Members speak of the post-class matcha, the instructors who remember their names, the small touches that signal care — extra hair ties waiting by the mirror, a chilled bottle of water before every class. These are not accidents. They are the expression of a philosophy: that premium movement deserves a premium experience, end to end.
 

New to Lagree?

No experience required. Our instructors guide every movement from beginning to end. The Lagree Method is adapted for all levels — whether you are a complete beginner or a seasoned athlete. Your first class will be revelatory. Show up, and the Micro pro will take care of the rest.

Find Us in Agadir, Morocco 

FlowState Studios is located near Agadir's beach promenade — steps from the Atlantic, in one of the city's most vibrant and accessible neighborhoods. The studio is open seven days a week, welcoming residents and visitors alike.
FIND US